Paleo Salads & Salad Dressings

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Paleo Salads & Salad Dressings sugarfreeglow

Thankfully I’m back to menu planning after going rogue for a week.

Eating out too much during spring break and eating foods I normally wouldn’t eat has made me feel super heavy and toxic. I don’t know how much weight I gained but it was enough for my husband to ask the dreaded question, “How much do you weigh now?”

Imagine my eyes shooting darts at his head.

Now, if I was proud of how I’ve been eating that wouldn’t bother me but I was mad at him all day yesterday for asking and I even dreamt about it last night! I think I’ve been eating too much for the past month and it caught up to me this past week and now I need to lose at least five pounds–maybe more. And it really bugs me that it’s so obvious that he noticed and had to comment on it and yet, if he hadn’t maybe I would just keep going (I’m sure that’s why he risked life and limb to bring it up!).

Too much wine, cheese, restaurant food, too much wine, not enough sleep, FRENCH FRIES, not enough water, wine, barely any exercise and I wasn’t taking my MiraVita while traveling.

MENU PLAN:

I’m back to salads, smoothies and a little bit of animal protein. I just roasted two whole chickens so we’ll have roasted chicken with roasted tomatoes tonight and then I’ll use the leftovers to make the Currried Chicken salad and the Paleo Basil Cashew Chicken.

I bought some cod to make fish tacos (wrapped in lettuce), salmon to roast and then make the I’ll make the Salmon Caesar Wraps with leftovers. I also have shrimp to make the Shrimp Grok-amole salad.

Smoothies, fruit, gluten-free muffins for kids and an Kale and Red Pepper Frittata with leftover  greens.

Here are some Paleo Salads and Salad Dressings to inspire you in the kitchen this week!

Mango Salad

Arugula Salad: Mango, Macadamia & Avocado

Paleo Grilled Romaine and Bacon Salad

Carrot, Apple, Orange Salad

Carrot, Apple and Orange Salad with Ginger Dressing

Bacon Avo Salad

Bacon Avocado Salad with Bacon Dripping Dressing

Shrimp Grok-Amole

Shrimp “Grok-Amole” Salad

Raw Wilted Kale

Wilted Kale Salad with a Creamy Chipotle Dressing

Grilled Chicken Bacon Avo

Grilled Chicken, Bacon & Avocado Salad

Curried Chicken Salad

Curried Chicken Salad

Paleo Avocado Tuna

PALEO AVOCADO TUNA SALAD

Salmon Salad Wrap

SALMON CAESAR SALAD WRAPS

Poached Egg Salad

Paleo Salad (Poached Egg & Smoked Salmon)

Paleo Chicken Salad eMeals

Paleo Basil Cashew Chicken Salad

Prosciutto, Melon, and Spinach Salad

Prosciutto, Melon, and Spinach Salad

Dairy-Free Ranch Dressing

Dairy-Free Ranch Dressing

Strawberry-Balsamic-Vinaigrette-Dressing

Strawberry Balsamic Vinaigrette Dressing

Lemon Honey

Lemon Honey Salad Dressing

dijon-dressing

Paleo Salad Dressing with Dijon Balsamic

Paleo Dijon Vinaigrette

Paleo Dijon Vinaigrette

March 2012 129

Paleo Ranch Salad Dressing

Creamy Cilantro Dressing

Paleo Creamy Cilantro Salad Dressing

 

Also linked at I’m an Organizing Junkie + Musings of a Housewife.

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I’m a wife + mom + stepmom + “Tutu” + dog spoiler + health coach + design freak + speed reader + art lover + gluten-free/paleo cook + recovering messy + former sugar addict + follower of Jesus Christ. I’m an encourager by nature, so I would love to encourage you to connect with me here in the comments or in any of the other social media outlets that I spend way too much time on!

Comments

  1. Marylou says

    These look wonderful. I plan to spend next week eating only from this post. Just don’t know which one to have first but need to detox from my diet of too much of everything you listed – fries, wine, cheese, etc. your husband was kind while mine doesn’t comment and I’ve gained way too much over this summer!
    Will follow up in a week to comment on change.
    Thanks.

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